Two-time US Olympic Training Center Resident Athlete. ACC Champion. USAW Senior National All-American in both Freestyle and Greco-Roman. 40+ state champions produced. Private instruction, group clinics, and program consulting — for wrestlers at every level.
State Champion 1994 at 125 lbs. State & Regional Most Outstanding Wrestler — one of only 17 wrestlers in NC history across all divisions to achieve this in a single season. Career record 134–22.
ACC Individual Champion 1998 (126 lbs), Tournament Most Outstanding Wrestler, 3-time ACC Tournament Champion, 4-time ACC Regular Season Champion, 2x All-ACC First Team. Team Captain 1997–98.
2x USOTC Resident Athlete in Freestyle (2000–2004) and Greco-Roman (2007–2009). USAW Senior National All-American in both styles. 4th place 2008 US Olympic Team Trials. Competed in Serbia, Finland, Sweden, Ukraine, Cuba, and Germany.
Personalized technique work, game planning, and competitive preparation. Youth, high school, college, and senior level athletes welcome. Freestyle and Greco-Roman available.
Half-day and full-day clinics covering fundamentals, advanced technique, and mental performance. Available for clubs, school teams, and open enrollment. All ages and skill levels.
Strategic consulting for wrestling programs — recruiting strategy, staff development, competition planning, and building championship culture. Experience at Iowa State, Stanford, Duke, Campbell, and UNCG.
Olympic-level mental frameworks for athletes: focus, identity, resilience under pressure, and competing through adversity. Translatable to academic and professional contexts.
1 NCAA Champion, 4 Finalists, 5 All-Americans, 3 NWCA Academic All-Americans.
1 ESPN Academic All-American. Club grew from 6 to 50+ members. NWCA Academic Team #3.
First SoCon Champion in school history. 2 NCAA Qualifiers — a Campbell record.
4 NHSCA National Champions, 50+ State Finalists, 80+ State Placers, Multiple All-Americans. Durham, NC and San Jose, CA.